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Jenn Bendfelt, ACSM - CPT

Jenn Bendfelt, ACSM - CPT

Hey there health world! My name is Jenn, but you can call me "Jenn Ben". I'm a South Florida native with her heart from Wisconsin. I'm also a health and fitness nut, and like to be involved with as many sports activities, or really any physical activities I possibly can. I grew up participating in an unusual
sport at the time, called baton twirling. I twirled from age 4 to my senior year at FSU (>;--GO NOLES!! -->). I also played some t-ball, dabbled in gymnastics, volleyball, etc. Needless to say I like movement. It wasn't until the past year or so I really got serious about a fitness career. I knew I loved helping and encouraging others, but I guess I just hadn't put it together that the fitness world could not only be my way to stay active, but also to help support, encourage, and change the lives of others... as a job. I am certified through ACSM as a CPT. I am also training to become certified in Active Isolated Stretching. I have been an avid runner and have participated in a lot of races around the state, as well as a few in other states. I've studied a lot about running technique, training, and recovery and I look forward to my future endeavors. I hope that his blog helps those who are currently running and also those who might just need a little push to get out there and hit the pavement!